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Filing for Social Security Disability

October 18th, 2011 by Karla Setchel

Hi Folks,

For those of you with severe health problems which prevent you from being able to work 40 hours a week, you may be considering filing for Social Security Disability.  If you know anyone who has ever filed, regardless of how bad off they are, you know that it is usually a battle.  It’s getting even worse, the applications are just stacking up.  The majority of people are rejected on their first attempt and it may take two to four YEARS to get an approval even with a lawyer or advocate.  One of the main things you need to understand is what Social Security is looking for.  You have to learn how to speak “their language”.  Primarily, they want to know what specifically is keeping you from being able to work ANY job 40 hours a week? For example, how long can you sit, walk or stand before you have to rest on an “average” day.  There’s a lot of questions on the Social Security Disability application and you have to make sure that you’re truly explaining your limitations because many of us have been taught to “minimize complaining”.  The process of “making light of the situation” will not win your Social Security Disability case.

I was very lucky in the fact that another patient in my Dr.’s office told me she had used a disability advocate to file her paperwork for her.  When I filed, I was so weak that I had to have someone actually do the writing for me.  We filled out most of the paperwork and then took it to Debra King of King & Heinline Certified Disability Specialists for her to include her expert opinion and file it for me.  I was approved after the required 5 months waiting period of being unable to work.  You can reach Debra or her associate, Amy, at (540) 381-3644, the office is located in Christiansburg Virginia.  I don’t know if they handle cases outside of Virginia.

Another good source of information about filing for Social Security Disability, as well as a wealth of information for people who are already receiving Social Security Disability Benefits, is the Disability Digest.  They have a lot of FREE (my favorite price) information as well as some books and programs you can purchase.  I found several free interviews that I feel are quite helpful.  One with Michelle Toole talks about the entire experience of someone who becomes disabled and how it affects the whole family when a person that they used to count on is no longer able to contribute to the family in the same way as before.  Often, when you’re experiencing the pain of losing your ability to live life “normally”, you can become caught up in your own grief for what you’ve lost and forget that your family is experiencing feelings of loss also.  It’s a time for everyone to be extra caring and supportive to each other.

So, if you’re thinking about filing for Social Security Disability, I strongly suggest that you do some research first.  If you’re too ill to do your own research, I hope you have a friend or family member who can help you.  I’m not a disability specialist, but I have been through the process, so feel free to contact me if you feel I can be of any service to you.

Here’s to Feeling Better!

Karla Setchel

(540) 366-6134

www.KarlaSetchel.com

A Happy, Healthy, Prosperous New Year to Everyone!

December 28th, 2010 by Karla Setchel

Hi Folks,

I trust that you’ve survived Christmas, possibly coming down off of those “sugar highs” that are so common this time of year!  Not writing an “info article” today.  As I’m coming down from my sugar high and the excitement of visiting with my family,

I just wanted to wish everyone HAPPY, HEALTHY, & PROSPEROUS NEW YEAR!!!

Here’s to Feeling Better!

Karla Setchel

(540) 366-6134

www.KarlaSetchel.com

Low Cortisol May Mimic or Worsen Fibromyalgia Symptoms

December 14th, 2010 by Karla Setchel

Hi Folks,

I hope you’re having a good week.  I’m continuing to push myself a little physically which results in some extra pain; however I’m recovering faster than I used to.  My doctor put me on hydrocortisone a few months ago.  He said that sometimes low cortisol levels can mimic or worsen fibromyalgia symptoms and he wanted to find out if raising my cortisol level would help.  He said it would take a few months to notice any difference. He also said that the “normal medical standard” for cortisol level starts at ZERO which both he and I thought was rather unusual since we need a certain amount of cortisol for our bodies to function properly.  As usual, I never try just one new thing at a time to make it easy to figure out what’s helping — I’m in too much of a hurry to feel better and try everything I can as soon as I hear about.  So after watching a dating site commercial and realizing how lonely I was, I started dating again for the first time in a VERY long time which was about the same time I started the hydrocortisone.  While the actual dating has had quite a few emotional ups and downs — my body is responding beautifully to SOMETHING!  I don’t know if it’s the hyrodrocortisone or the excitement of getting to know a “possible significant other” but I’m recovering from the pain of extra activity faster than I have since 1999.  The dating involves a short dance class, which originally I had to sit down 3 or 4 times during the class to prevent my back from hurting for the next 24 hours, but now I only need to sit down 1 or 2 times — quick, someone who does math figure out what percentage of improvement that is! :-D

Since I’ve been recovering from the pain of additional activity much faster, I thought I would try exercising again.  I found a very effective exercise routine that strengthens and tones muscles very quickly with minimal effort and additional pain.  It was something I had been doing about a year prior to having to quit my job and go on disability but could not continue until now because my FMS pain was too severe.  If you want to know more about this exercise routine, feel free to contact me.

So what has caused this improvement?  The hydrocortisone, the excitement of dating, all the other stuff I’ve been doing finally starting to work or was this going to happen anyway?  I have no clue, I’m just glad to be recovering faster from activity and socializing more!

Please feel free to share my blog on facebook or twitter (or wherever you share stuff) with anyone it may benefit.  If you have any questions, please feel free to contact me at 540 366-6134.

Here’s to Feeling Better!

Karla Setchel

(540) 366-6134

www.KarlaSetchel.com

Are You Tenacious, Focused or Just Obsessive?

December 7th, 2010 by Karla Setchel

Hi Folks,

I hope this week finds you feeling better every day!  Most of my articles are specifically about how to effectively deal with the symptoms of fibromyalgia, chronic fatigue or other chronic illnesses.  Today I want to stray a little and ask you “how do you deal with a problem”?  I’ve found that when a situation arises that needs to be resolved, I focus the majority of my energy on that situation until I find a solution or answer that I’m happy with.  Especially when it has to do with a relationship that is important to me. Some people call that tenacity or focus — some might call it obsessive!  How do you deal with a “situation” that needs to be fixed?  Do you let everything else go until you figure out a solution or are you able to compartmentalize your life so you can continue to keep up with everything else going on?  Do you think one way of dealing with a problem or situation is better than the other?  I would love to hear your input so feel free to leave a comment and let me know how you handle life and what you think :-D .

Here’s to Feeling Better!

Karla Setchel

(540) 366-6134

www.KarlaSetchel.com

Some of What I’ve Been Through With Fibromyalgia and Chronic Fatigue

November 16th, 2010 by Karla Setchel

Hi Folks,

For those of you who don’t know me yet, here’s a brief 1300 word explanation of what I’ve been through so far! I know this should be a 2 part blog, but as a Type A personality, I like getting all the info at once rather than having to wait until next week to read “part 2″ so here’s the whole thing.  I was diagnosed with TMJ around 1986, Fibromyalgia, Chronic Fatigue and IBS in 1996.  I have had symptoms from these disorders since I was 12 years old.  The TMJ was pretty severe and caused a lot of head aches and eventually affected my hands like arthritis would (my fingers drew up and I had difficulty bending or moving them) but there wasn’t a diagnosis or treatment back then. Same thing with the IBS, they treated me for an ulcer because my intestines were “too knotted up to see anything” when they did the scan!  You would have thought that the fact my intestines were knotted and spasmodic would have indicated a problem other than an ulcer!  The pain and fatigue of the FMS/CFS came and went until 1981 or 82 when the trigger points in my neck and shoulders kept my muscles so knotted up they felt like one solid rock and hurt all the time — still no diagnosis.  I would get the flu-like all over achiness whenever I didn’t get enough sleep but didn’t know why.  My pregnancies were difficult, I needed a lot more sleep than anyone else thought I needed and labor was excruciatingly painful, probably because I had FMS/CFS but since I hadn’t been diagnosed I was treated as if I was “over reacting” to the pain when in fact, my body was actually FEELING more pain than the average woman in labor.  My 2nd pregnancy was harder than my first. I thought it was because I was 8 years older but I now think it was because my FMS/CFS was getting worse.  I struggled to work and take care of my family.  I just didn’t seem to have as much energy as the other Mom’s which was frustrating for me and my family.  I knew that I wasn’t “lazy”, I just didn’t have the strength to do everything that “normal” people do.  My marriage was very stressful and my ex-husband and I split up in 1997.  The very hostile divorce created more stress and my FMS/CFS spiraled out of control.  By 1999, I had to quit work because the pain was so severe that I couldn’t walk.  I begged my Dr. for a prescription for an electric wheel chair so I could continue working, but she sent me to a physical therapist who refused to recommend one so the insurance wouldn’t pay for it and I didn’t have the $2500 to buy it.  She said if she approved an electric wheel chair for me I would never get out of it and since I had wobbled into the office on my own I should keep walking.  I was furious, as a single Mom at that point, I needed to support myself and my children but my knees and feet hurt too bad to walk or stand for more than just a few minutes so I had to quit work and apply for Social Security Disability. I was totally home bound for a year thanks to her “professional opinion”.  I went 5 months without any income awaiting disability income approval and had to go on food stamps — talk about humiliating!  I had been working since I was 15 years old, I was taught a strong work ethic — being penniless and on food stamps wasn’t supposed to be a part of my life!  By the way, I was approved by another physical therapist when I got to the point that I was having to crawl to the refrigerator and bathroom because I was in too much pain and too weak to walk.  10 years later, I’m using my wheel chair LESS because I’m not in as much pain.  So much for the first physical therapist’s “professional opinion”! Yes, I’m still mad at her, she cost me my job and a year of my kid’s lives because I couldn’t leave my house to attend any of their school or sporting events. And yes, all my dear friends, I know that forgiveness is part of my healing process and I still need to forgive that PT, but at this time thinking about it still makes me angry.  Continue Reading

Chronic Illness VS Terminal Illness

November 9th, 2010 by Karla Setchel

Hey Folks,

I hope everyone who has been following my blog is better this week than last week.  For those of you who are new, I hope that you find the information I share helpful for you or someone you care about.  I wanted to talk this week about what to do and some of the emotions you experience when you’ve just been diagnosed with a chronic illness, like fibromyalgia, chronic fatigue etc… .  First, most people are happy to know that the Dr.’s really believe they have an illness and aren’t crazy or hypochondriacs.  Then they’re faced with the realization that “chronic” means long term, possibly life long pain, exhaustion and learning to live with an illness that makes you unable to do what “healthy” people do.  There’s a huge difference in how you, your friends and family react emotionally to a “chronic” illness versus a “terminal” illness.  With a terminal diagnosis, people have a tendency to be very empathetic and supportive, after all — they may only have a short time to show you their support.  However, when you’re diagnosed with a chronic condition like FMS/CFS some people may be supportive at first, but then they go on with their lives — they can’t spend the next 20, 30 or 50 years waiting on you to feel good enough “to do something fun” with them and they don’t want to miss a minute of THEIR life just sitting on the couch talking because that might be all you can do.

Another problem I’ve seen is that there are so many degrees of fibromaylgia and chronic fatigue.  If your friends or loved ones know someone who has the same diagnosis, they have a tendency to compare you to that other person and expect that your bodies are reacting the same.  Here’s a hint — they don’t!  Some people who have been diagnosed with FMS/CFS can take an asprin a day and that takes care of their pain — it doesn’t interfere with their daily lives.  Others can take massive amounts of pain medications and alternative therapies and still be in so much pain that we can barely take care of our daily needs, much less go on a 4 hour shopping spree with “healthy” people.  Then there’s all the people in between these two extremes. Continue Reading

“Oops, I Did It Again”… Missed a Goal That Is ~~

October 24th, 2010 by Karla Setchel

Hey Folks,
I hope everyone is having a fantastic week.  Mine’s been very exciting.  I started dating again basically for the first time in 30 years!  Scary and exciting at the same time :-D ! However, with fibromyalgia and chronic fatigue, I have less “energy coins” to expend than an average person my age  and I found it difficult to balance my new found activities with my daily “take care of me and get my work done”.  I finally realized that if I didn’t want to stay single, I was going to have to make time for dating,  My plan was to date one man a week, just a 2 hour dinner to start getting to know them — not a big deal, right?  That wouldn’t take too much time or energy away from my business.  I didn’t think about the phone calls that go along with dating, getting caught up in how much fun I was having meeting prospective life partners, or going out with the same man 8 times in 16 days! ( He’s really nice! )  I’m a real “people person”, but this is sooo different from just meeting new friends. So, I missed a couple of my goals last week ~~ one of which is writing a new blog post every week, and a few other projects that I was supposed to be working on.  What do you do when you miss a goal?  Do you get angry and quit or do you rethink, reorganize and reset your goals so that today you will do something to move a step closer to reaching them?  I’m working on many goals right now, one is finding another life partner after being single for a year and a half, one is regaining my health — I’m working with a friend to find a hot tub that I can relax and exercise in that I can afford, build my business so that the next time I want something “affordability” won’t be an issue, in addition to the daily “have to’s” of living ~~ eating, breathing, sleeping etc… LOL

So seriously, let me know what YOU do when you miss a goal that you’ve set for yourself regardless of whether it’s in business, weight loss, exercise, or projects that you want to complete.

If you enjoyed this post, please feel free to share it on Facebook, Twitter, LinkedIn, Digg  etc…  :)

Here’s to Feeling Better!

Karla Setchel

(540) 366-6134

www.KarlaSetchel.com

Getting Started Again After a “Staycation”

August 24th, 2010 by Karla Setchel

Hey Folks,

Well, it’s been a while since I’ve written.  I took a 2 week “staycation” – that word will be in the dictionary one day!  My son and I visited some of my Aunts, Uncles and cousins, played a little pool and watched a lot of DVD’s.  We learned that there is a right and a wrong way to insert the case back into Red Box.  He had a few more stick shift driving lessons with my roomie and a lot of free time to do what he wanted before starting back to school.  He’s very active so he ran with his cross country team in the mornings, hiked surrounding mountains, took his girlfriend to a local zoo and a cookout at a  lake.

I had time to realize that I need more balance in my life – which I believe will bring more happiness and profit than working during all of the time that I have any strength  to avoid having to deal with the emotions of my ex-boyfriend breaking up with me over a year ago.  I knew that I was using work as an escape, but it has always been my way of running away from hurtful situations and it has served me well; however, it’s time to deal with it and move on.

Now the hard part, getting back into a routine that includes work!  I’m a perfectionist, like most people who have fibromyalgia or chronic fatigue, and I’m learning a new method (new for me) for my marketing business.  So I don’t feel comfortable making that first call until I’ve mastered all of the training—which I seem to be having a hard time finishing.  The training is great and much easier than any I’ve done in the past – it actually makes sense to me, but as soon as I’m finished the training – I’ll have to pick up the phone & start talking to people – which I’m good at, so why the procrastination?  I bet Leelja could tell me!  Any of you marketing people out there ever had trouble picking up the phone?

Anyway, I’m slowly creating a new routine that includes some light exercise with my osteoball, marketing work, taking care of me work ( fixing dinner and doing the dishes ), spiritual time, and relaxation – all without feeling guilty about not working my marketing business during all of my “productive” time.  Oh yeah, and I’m supposed to remember to be flexible too .

Here’s to Feeling Better!

Karla Setchel

(540) 366-6134

www.KarlaSetchel.com

When Do You Give Up?

June 9th, 2010 by Karla Setchel

Hi Folks,

I’m still on “The Wellness Prescription” diet.  I apologize for last weeks whining — anyone who has ever “dieted” knows the “tantrum phase” LOL  I noticed slight improvement in the fibromyalgia pain level, but I’m pushing to do a little more so it’s hard to gauge.  As far as the weight loss, I haven’t lost any more pounds by just cutting out the “inflammation causing foods”.  Guess I’ll  be forced to read the rest of the book & count calories to accomplish that! I am getting an “osteoball” that was recommended by a friend — more on that after I get it.  Hopefully it will help me rehab my atrophied muscles — which will burn more fat as well as support my bone structure with less pain (theoretically).

So my question today, “When do you give up?”  I’m not just talking about a diet — for whatever reason you’re dieting, but what about your job, your relationship or your business?  That’s a tough question.  I’m a fighter when it comes to something I believe in — I lead with and follow my heart.  Many times I have stayed in a less than perfect “situation” for too long because I believed in the “situation” but the person or company either did not bring out the best in me or did not produce the results that were promised even though I did everything I was taught to the best of my ability.

Think about it, how many times does a baby “try” to walk before they can actually do it without falling down?  Until they look graceful instead of a “weeble” — anyone remember “weebles wobble but they don’t fall down”? Babies have a HUGE DESIRE to be mobile, to go where they want to go instead of where they’re placed.  They don’t care if an adult says they “can’t walk”, they keep trying and most of them succeed eventually. Continue Reading