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Archive for November, 2010

Can Someone With FMS/CFS Live In Faith Instead of Fear?

November 29th, 2010 by Karla Setchel

Hi Folks,

I hope that everyone survived Thanksgiving without too much  of a FMS/CFS “flare up”.  I would say that my flare was medium, a 6 on a scale of 1 to 10.  I had a busy week prior to starting my Thanksgiving cooking and had to just get through it and pay for it later.  I’ve recovered from the extra activity now and hope you have too.  Hopefully Christmas will go a little smoother!  My friend, Kelly Hosaka, wrote an article asking whether you make decisions based on fear or faith and I would like to talk about that this week in reference to daily activities.  I think making a decision from a serene place of profound faith is the best course of action but it isn’t always easy, in fact for me — it hasn’t happened a lot in the past.  When I thought about it, I realized that some of my big decisions have been based on faith and conviction but most of the time, I was just reacting to fear.  This is something I want to change.

It’s a very fine line when you have fibromyalgia, chronic fatigue or other chronic illnesses to “live in faith instead of fear” in your daily life.  Many doctors who treat chronic illnesses tell you to pay careful attention to your body and learn how many “energy coins” you can spend on an “average” day and to only spend that many a day to avoid flare ups.  One of the problems with that philosophy is that you will rarely make progress if you don’t stretch yourself a little a least a couple of times a week.  In fact, your muscles will start to atrophy and you will be able to do less and less.  So is it “living in fear” to think about what you could accomplish yesterday and only do that much today — or maybe just a little more if you’re feeling really good , or is that a prudent and wise reaction to the body you are living in at the moment?  What do you think?  I’m trying to stretch myself a little more. Yes, I’ve experienced more FMS/CFS flare ups than I was when I was “playing it safe”, but I’m also recovering faster from flares, gaining strength, stamina, and confidence.  I have always been determined to get “well” again, but it’s taken me 11 years to start reaching for a little more than I could do yesterday rather than just doing what I was able to do yesterday without causing extra pain or exhaustion.  Does that mean I’m making more decisions on faith now rather than fear?  I think so, what do you think?  Please feel free to leave a comment and pass this blog onto anyone whom you think it may benefit on facebook or twitter.
Here’s to Feeling Better!

Karla Setchel

(540) 366-6134

www.KarlaSetchel.com

Activity: How to Know Where the Line is with FMS/CFS

November 22nd, 2010 by Karla Setchel

Hi Folks,

As with each passing week, I hope you are feeling better than last week.  If you’ve been diagnosed with fibromyalgia, chronic fatigue or any other painful chronic illness, one of the first things your doctor will tell you is to “exercise regularly”.  Yea, right!  When you have to choose between fixing something to eat or exercising that day, what are most people going to choose?  Unfortunately, when you don’t exercise your muscles atrophy (basically just disappear) and that makes it even more difficult to move. The majority of the last 11 years, there wasn’t a choice — I was in survival mode.  However, now that I’m in recovery mode thanks to many supplements, my ostepathic doctor, spiritual growth and many other factors, I’ve still had trouble sticking with an “exercise routine”.  What I have found is that by doing something I really enjoy — taking a 30 minute dance class — I’m getting some regular exercise, rebuilding my muscles and stamina.  Now the first 2 times I took this class my back hurt significantly more for the next 24 hours (fibro-flare) — not good, so the next class I realized that I needed to sit down for a few minutes when the instructor was showing new steps, then get up and practice the dance.  The really neat thing about (finally) listening to my body is that by making that minor adjustment — sitting down during instructions — I was able to make it through the whole class and my back only hurt for a short time afterward– 30 minutes to an hour instead of 24 hours!  No “fibro-flare” –what a HUGE improvement with just a LITTLE adjustment!

So my thoughts on “exercise” for the people dealing with chronical pain is #1:  Find something you ENJOY doing because that makes the extra pain a little more “worth it” and #2:  Be Creative to discover ways you can minimize the pain “flare” of your new found, fun activity so you will be able to continue doing it.

As always, feel free to share my blog on your facebook or twitter pages and with anyone that you think the information will be helpful to.

Here’s to Feeling Better!

Karla Setchel

(540) 366-6134

www.KarlaSetchel.com

Some of What I’ve Been Through With Fibromyalgia and Chronic Fatigue

November 16th, 2010 by Karla Setchel

Hi Folks,

For those of you who don’t know me yet, here’s a brief 1300 word explanation of what I’ve been through so far! I know this should be a 2 part blog, but as a Type A personality, I like getting all the info at once rather than having to wait until next week to read “part 2″ so here’s the whole thing.  I was diagnosed with TMJ around 1986, Fibromyalgia, Chronic Fatigue and IBS in 1996.  I have had symptoms from these disorders since I was 12 years old.  The TMJ was pretty severe and caused a lot of head aches and eventually affected my hands like arthritis would (my fingers drew up and I had difficulty bending or moving them) but there wasn’t a diagnosis or treatment back then. Same thing with the IBS, they treated me for an ulcer because my intestines were “too knotted up to see anything” when they did the scan!  You would have thought that the fact my intestines were knotted and spasmodic would have indicated a problem other than an ulcer!  The pain and fatigue of the FMS/CFS came and went until 1981 or 82 when the trigger points in my neck and shoulders kept my muscles so knotted up they felt like one solid rock and hurt all the time — still no diagnosis.  I would get the flu-like all over achiness whenever I didn’t get enough sleep but didn’t know why.  My pregnancies were difficult, I needed a lot more sleep than anyone else thought I needed and labor was excruciatingly painful, probably because I had FMS/CFS but since I hadn’t been diagnosed I was treated as if I was “over reacting” to the pain when in fact, my body was actually FEELING more pain than the average woman in labor.  My 2nd pregnancy was harder than my first. I thought it was because I was 8 years older but I now think it was because my FMS/CFS was getting worse.  I struggled to work and take care of my family.  I just didn’t seem to have as much energy as the other Mom’s which was frustrating for me and my family.  I knew that I wasn’t “lazy”, I just didn’t have the strength to do everything that “normal” people do.  My marriage was very stressful and my ex-husband and I split up in 1997.  The very hostile divorce created more stress and my FMS/CFS spiraled out of control.  By 1999, I had to quit work because the pain was so severe that I couldn’t walk.  I begged my Dr. for a prescription for an electric wheel chair so I could continue working, but she sent me to a physical therapist who refused to recommend one so the insurance wouldn’t pay for it and I didn’t have the $2500 to buy it.  She said if she approved an electric wheel chair for me I would never get out of it and since I had wobbled into the office on my own I should keep walking.  I was furious, as a single Mom at that point, I needed to support myself and my children but my knees and feet hurt too bad to walk or stand for more than just a few minutes so I had to quit work and apply for Social Security Disability. I was totally home bound for a year thanks to her “professional opinion”.  I went 5 months without any income awaiting disability income approval and had to go on food stamps — talk about humiliating!  I had been working since I was 15 years old, I was taught a strong work ethic — being penniless and on food stamps wasn’t supposed to be a part of my life!  By the way, I was approved by another physical therapist when I got to the point that I was having to crawl to the refrigerator and bathroom because I was in too much pain and too weak to walk.  10 years later, I’m using my wheel chair LESS because I’m not in as much pain.  So much for the first physical therapist’s “professional opinion”! Yes, I’m still mad at her, she cost me my job and a year of my kid’s lives because I couldn’t leave my house to attend any of their school or sporting events. And yes, all my dear friends, I know that forgiveness is part of my healing process and I still need to forgive that PT, but at this time thinking about it still makes me angry.  Continue Reading

Chronic Illness VS Terminal Illness

November 9th, 2010 by Karla Setchel

Hey Folks,

I hope everyone who has been following my blog is better this week than last week.  For those of you who are new, I hope that you find the information I share helpful for you or someone you care about.  I wanted to talk this week about what to do and some of the emotions you experience when you’ve just been diagnosed with a chronic illness, like fibromyalgia, chronic fatigue etc… .  First, most people are happy to know that the Dr.’s really believe they have an illness and aren’t crazy or hypochondriacs.  Then they’re faced with the realization that “chronic” means long term, possibly life long pain, exhaustion and learning to live with an illness that makes you unable to do what “healthy” people do.  There’s a huge difference in how you, your friends and family react emotionally to a “chronic” illness versus a “terminal” illness.  With a terminal diagnosis, people have a tendency to be very empathetic and supportive, after all — they may only have a short time to show you their support.  However, when you’re diagnosed with a chronic condition like FMS/CFS some people may be supportive at first, but then they go on with their lives — they can’t spend the next 20, 30 or 50 years waiting on you to feel good enough “to do something fun” with them and they don’t want to miss a minute of THEIR life just sitting on the couch talking because that might be all you can do.

Another problem I’ve seen is that there are so many degrees of fibromaylgia and chronic fatigue.  If your friends or loved ones know someone who has the same diagnosis, they have a tendency to compare you to that other person and expect that your bodies are reacting the same.  Here’s a hint — they don’t!  Some people who have been diagnosed with FMS/CFS can take an asprin a day and that takes care of their pain — it doesn’t interfere with their daily lives.  Others can take massive amounts of pain medications and alternative therapies and still be in so much pain that we can barely take care of our daily needs, much less go on a 4 hour shopping spree with “healthy” people.  Then there’s all the people in between these two extremes. Continue Reading

Preventative Measures VS Reactive Measures

November 1st, 2010 by Karla Setchel

Hi Folks,
What’s the best Life Choice policy, taking “preventative” measures or “reactive” ones?  Regardless of if it’s with your finances and saving money in advance BEFORE you need a new roof, putting gas in your car BEFORE it runs out or your health by using products like antioxidants to reduce free radicals to reduce cell damage that may lead to an illness or injury, it seems to me that prevention is the smartest way to go.  Unfortunately in the USA, I find more people who wait until there’s a problem before they try to find a solution or are willing to pay for it. I mean, let’s face it — you’re going to have to pay for the new roof and gasoline at some point, why not a save a little at a time in advance?  Here’s a novel idea, treat your body like a car and make sure it has what it needs on a daily basis to work properly!  Seriously, do you wait until your car runs out of gas to fill up your gas tank?  The car runs fine right up until the moment it runs out of gas — then it’s crisis time and you have to call someone for help or walk to the nearest gas station. In my opinion, that’s a lot more stressful than taking steps to prevent the crisis in the first place.

So what do you do?  Do you take care of yourself now — before there’s a problem or do you wait until there’s pain or test results that interrupt or threatens your life before you take action?  Leave a comment to let me know, and if you like this article or know someone who can benefit from it, please feel free to share it on Facebook and Twitter  :-D

Here’s To Feeling Better!

Karla Setchel

540 366-6134

www.KarlaSetchel.com