Hi Folks,
My Dad & Step-Mom went to a MS seminar years back where a Dr. talked about foods that caused inflammation. I didn’t pay much attention to it because none of the “get well diets” I had ever tried ever helped my fibromyalgia, chronic fatigue or IBS– they just made me grouchy because I couldn’t eat what I wanted!
I’ve recently started reading (emphasis on STARTED) a book called “The Wellness Prescription” by David H. Rahm, MD because it was recommended by a friend. It’s a small book, I like that because holding a book to read or reading on a device (computer or Kindle) makes me tired very quickly. I read (skimmed) the “what foods to avoid” section & why they cause inflammation & the break down of the intestinal lining both which lead to many ailments. So without reading the entire book, I quit eating the “foods to avoid” a week ago, deciding that I will give it a month and see if the fibromyalgia, chronic fatigue & IBS improve.
I’ve been using protein shakes for years for breakfast because my stomach just can’t tolerate “real food” when I first get up yet if I don’t drink a protein shake within 30 minutes, I get sick. It’s the symptoms of “low blood sugar” though I’ve never been officially diagnosed with it because I was on the “low side of normal”. As people with fibromyalgia, chronic fatigue or IBS know, diagnostic tests for the “average person” really don’t apply to us! In fact, Dr. Rahm (author of the book I’m reading) invented the protein shake that I’m using now.
Even though I started my experiment to see if it would indeed reduce my inflammation, pain and digestive problems, I’m happy to report that in one week I’ve lost two pounds! Now that’s a nice “side effect”
I’ve had both good days and bad since starting The Wellness Prescription diet, so I’ll let you know how things progress as the month goes on. And as always, with fibromyalgia, chronic fatigue and IBS — what works for one person doesn’t always work for another. They are very individual “syndromes” and you have to find what works for you.
If you have any questions, feel free to contact me at 540 366-6134.
Here’s to Your Health!
Karla Setchel
540 366-6134
www.KarlaSetchel.com

