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Archive for May, 2010

Can the Foods You Eat Make You Hurt More?

May 24th, 2010 by Karla Setchel

Hi Folks,

My Dad & Step-Mom went to a MS seminar years back where a Dr. talked about foods that caused inflammation.  I didn’t pay much attention to it because none of the “get well diets” I had ever tried ever helped my fibromyalgia, chronic fatigue or IBS– they just made me grouchy because I couldn’t eat what I wanted!

I’ve recently started reading (emphasis on STARTED)  a book called “The Wellness Prescription” by David H. Rahm, MD because it was recommended by a friend.  It’s a small book, I like that because holding a book to read or reading on a device (computer or Kindle) makes me tired very quickly.  I read (skimmed) the “what foods to avoid” section & why they cause inflammation & the break down of the intestinal lining both which lead to many ailments.  So without reading the entire book, I quit eating the “foods to avoid” a week ago, deciding that I will give it a month and see if  the fibromyalgia, chronic fatigue & IBS improve.

I’ve been using protein shakes for years for breakfast because my stomach just can’t tolerate “real food” when I first get up yet if I don’t drink a protein shake within 30 minutes, I get sick.  It’s the symptoms of “low blood sugar” though I’ve never been officially diagnosed with it because I was on the “low side of normal”.  As people with fibromyalgia, chronic fatigue or IBS know, diagnostic tests for the “average person” really don’t apply to us!  In fact, Dr. Rahm (author of the book I’m reading) invented the protein shake that I’m using now.

Even though I started my experiment to see if it would indeed reduce my inflammation, pain and digestive problems, I’m happy to report that in one week I’ve lost two pounds!  Now that’s a nice “side effect” :lol:   I’ve had both good days and bad since starting The Wellness Prescription diet, so I’ll let you know how things progress as the month goes on.  And as always, with fibromyalgia, chronic fatigue and IBS — what works for one person doesn’t always work for another.  They are very individual “syndromes” and you have to find what works for you.

If you have any questions, feel free to contact me at 540 366-6134.

Here’s to Your Health!

Karla Setchel

540 366-6134

www.KarlaSetchel.com

One Chronic Fatigue “Survivors” Story

May 16th, 2010 by Karla Setchel

Hi Folks,

Because of some of the feed back I’ve received — I just want to say up front that this blog is to celebrate Aubrey regaining a quality of life that he has not experienced in a LONG TIME, not to say that one medication is better than another — just that people react to them differently.  Some people can get by without ever using any medication — that’s great and good for you! Some of us need the extra help to survive — just like some diabetics need insulin to survive — until a cure is found or they find another way to control their blood sugar.  Now, for the original post ~~ I just wanted to let you know about my friend, Aubrey. He was put on Xanax about 20 years ago and later developed Chronic Fatigue. He came to one of my support group meetings, but was in such poor shape he has not made it back for a long time. I talked to him on the phone recently because he doesn’t have an e-mail account and he said that since his doctor switched him from Xanax to Klonopin, he feels like he’s starting to live again! Before he was so weak ( and drugged ) that he barely could get out of bed. He lived alone and would occasionally get up for a bowl of cold cereal — I’m surprised he survived as long as he has! He said he had a really rough time coming off the Xanax, but now that it’s been a few months he feels alive again! I’m so happy for him!

If you have fibromyalgia, chronic fatigue or any other illness and you’re not getting better — talk to your doctor about your medications.  So many of them have side effects that no one ( at least the public ) knew about when you first started taking them.  I try to do as much natural remedies as possible; however,  I still take a few meds that I’m very thankful for but I hope to get off of in the future as does Aubrey.  And I’m not big on being a “guinea pig” for brand new medications.  We talked about this at our support group meeting this month.  Drugs are being pushed so quickly into the market and then being recalled 5 years later when they find out they cause severe medical problems — Ummm, no thank you.  My goal is to get well, not create more health problems!

Here’s to Feeling Better!

Karla Setchel

www.KarlaSetchel.com

540 366-6134

www.facebook.com/KarlaSetchel

Myofacial Stretching on Foam Roller

May 9th, 2010 by Karla Setchel

Hey Folks,

I’ve been dealing with back pain since my teens and was diagnosed with Fibromyalgia and Chronic Fatigue in 1996.  I never found an exercise product that I could use in my home that actually relieved pain without causing more in another area ( example – trying to  do self accu-pressure or massage made my hands, arms, elbows & neck  hurt) until my daughter, who has recently become a personal trainer, told me about the “foam roller”.  She couldn’t believe that my Dr.’s or physical therapists had not told me about them!  I bought one from www.NEFitCo.com because they offered a white one that is 10% softer than the “average” which I thought would be more comfortable to use.  It has been a GREAT  investment (only $17.99 plus shipping) and I always feel better after using it rather than causing a “flare up”.  Now, how much you can do at one time on the foam roller will depend on your level of muscle atrophy and the intensity of your fibromyalgia and chronic fatigue.  My advice as a fellow sufferer — not a physician or trainer, is GO SLOW!  Do a little bit at a time — I do about 5 minutes every other day right now and the results have been amazing!  Realize that your degree of FMS/CFS may change from day to day and you may have to adjust your exercise “routine” to fit that particular day.  There’s a lot of info on www.youtube.com about foam roller products and exercises.  I found 3 videos below that I like — I recommend starting out with 2 or 3 minutes on the foam roller on your most painful area and see how your feeling the next day.  Listen to your body to decide how much exercise is right for you and gradually increase your exercise time  — unless you have a “flare up”, then start over again — it’s OK!

See what adding a foam roller to your “tool chest” of fibromyalgia, chronic fatigue wellness products can do for you! :)

Here’s to Feeling Better!

Karla Setchel

540 366-6134

Add me to your www.facebook.com/KarlaSetchel friends.
www.KarlaSetchel.com

Can I Earn Additional Money While I’m on Social Security Disability? YES!!!

May 4th, 2010 by Karla Setchel

Hi Folks,

Did you know that — if you’re able, you can work and still receive Social Security Disability Income?  I was diagnosed with Fibromyalgia and Chronic Fatigue in 1996 and was no longer able to work ANY job by 1999.  In fact, I’ve had a full time “care giver” since then. However, my social security income is not enough to pay for the “non-traditional” treatments that I need — like weekly myofacial massage to keep me more mobile, or my in home care giver, or house keeeper etc… .  These things are not a “luxury” for me, they’re a necessity to live as “normal” a life as possible.  I got involved with several network marketing companies over the years because of the “residual income & time leveraging” promise. You keep building your business and your income keeps growing, month after month and after a period of time your income keeps growing even if you’re not working — more on that later.  Many people are “afraid” of losing their benefits if they work. First of all, you can earn an EXTRA $719 a month without it affecting your disability income or medicare benefits at all — everIf you’re ambitious and want to make more than $719 a month, your “9 month trial work period” does not start until AFTER you have NET income over your current social security income of at least $720.00 after business and disability expenses  (see first link for chart). You still receive your current Social Security income during this time. In addition,  you can make as much as possible during the first 9 month “trial” period, then up to $1000 a month before losing income benefits & your medicare will continue for longer than that. If your “extra income” drops below the $1000 a month, call Social Security back & they will reinstate your original benefits.  With the residual income & time leveraging, by the time you’ve made  a minimum $720 a month for 9 months after expenses  (again you can make an unlimited amount during this “9 month trial work” phase), your income should be growing fast enough that it’s more than your social security disability benefits if you’re with the right company. Would more money be helpful to you and your family?

Check out all the Social Security details at:

http://www.socialsecurity.gov/OACT/COLA/twp.html http://www.ssa.gov/pubs/10095.html

I tried working with a network marketing company years ago & I called Social Security to let them know.  The lady ( I don’t remember her name) told me not to worry about it until after I made the limit in one month — then call her back.  At that point it was under $700, but I never made it.  She must have been familiar with the pay structure of 98% of the  network marketing (also known as MLM) companies out there who don’t pay the new people very well!  I recently got involved with another network marketing company that has a much better & immediate compensation plan and I have  called Social Security, they’re are sending me a letter that I “notified” them, but my “9 month trial period” won’t start until I’ve made $720 over all of my business and disability costs — like my business phone, new computer, internet service for my business computer, costs for assistance because I can’t get around on my own, wheel chair batteries or repair,  ink for my printer etc… .  Remember — this “earned income” is in ADDITION TO your current social security disability check. I’m only working a few hours a day, an hour here and there as I’m able, but because network marketing uses “teamwork”, I don’t have to do everything myself, and my income is growing monthly because of the “residual income and leveraging” aspects of network marketing.  Continue Reading